Accelerate Your Results

Athletic Training

Meet the Coach

Dakoda (Kody) Winsor

Dakoda Winsor is a strength and conditioning specialist, and a former NCAA strength and conditioning coach. He coached 6 years at Southern Virginia University where he trained for a number of sports.
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What to Expect from Kody

  • Coach
    Sports performance training from a former NCAA Strength and Conditioning Coach.
  • Sports Specific
    In person training sessions that address specific training needs for your sport and position.
  • Toughness & Confidence
    Build mental and physical toughness through gaining confidence in your physical abilities
  • Technique
    Learn proper technique to better enhance your athletic abilities; Youth to College Athletics.
  • Additional Benefits
    Nutritional guidance, recovery habits, messenger access, and the Ikon Fitness App.


  • Football
  • Baseball
  • Volleyball
  • Basketball
  • Lacrosse
  • Cross Country
  • Track & Field
  • Swim
  • Tennis
  • Wrestling
  • Soccer


As a college football plater at Souther Virginia University, Kody was a finalist for the Cliff Harris Award, which is presented to the top small college defensive plater in teh country for D2, D3, and NAIA Universities.

Additional Details

Free Gym Memberships

Individuals who purchase 1-on-1 or Hybrid training get a FREE Ikon Fitness Gym Membership during their subscription period.

Messenger Access

All clients that purchase training at any level, get access to messenger access on our mobile app. Each training package offers a different level of messenger support.

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